Talking Change offers self help and talking therapies for people with common mental health problems. Available to people suffering with Depression, Anxiety or other problems due to recently becoming abstinent from Substance/ Alcohol abuse. Talking Change is a free service is available to 18 year’s and over and who is registered with a Portsmouth GP, And who are not currently receiving help from the  adult mental health service. You can refer yourself to us by picking up a self-referral pack from your GP Surgery or by downloading the forms from our  website or by completing the online referral.


  • For further information contact:-

Talking Change

Psychological Services,

8F The Pompy Centre,

Fratton Way,


PO4 8TA.


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